October 19, 2012

The target date is exactly 54 days from today.

Current weight: 73.5 kg
Target weight: 60.0 kg

To shed: 13.5 kg
Avg: 1 kg every 4 days <difficult but achievable>

So, here is what i plan to do in the coming days:

1. drink a glass of cold water in the morning
2. replace tea with lime water
3. exercise for 30-45 minutes in the morning
4. replace snacking with eating fruits and vegetables
5. no colas/ no sodas/ no artifical juices
6. no candies/ no chocolates/ no sweets
7. will sleep at least 8 hours a day
8. 2 cups of green tea- one before leaving for office and one after coming back
9. will avoid processed food as far as possible
10. keep a weight loss jar pair on my desk

source: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1UbhRckShTdkN9NeIzj7tzS_00d_16M3_OkOKBti7UFZGbpbnrSrLBJ9p4mItViPVlnZrkNET2d-8mLf47Gl5mtlXCq7FoFfNIx3c_esT78YRfRaW1TqSVknam_aV6LTWCH-1Hl5-j2s/s1600/marblejar.jpg

help me add more to this list and achieve what i intend to achieve!